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You need both the book, Prepare for Surgery, Heal Faster and the relaxation MP3 to prepare for surgery. I designed them to be used together.

The relaxation MP3 files are only available here at this website.

Order the eBook or a used paperback book from Amazon. The new 6th edition of Prepare for Surgery, Heal Faster will be available by Sept 15, 2025 here and on Amazon.

You need to be tech savvy or have a tech savvy friend drag and drop the MP3 files to where you store music on your computer or iPad. Use a USB cable to download the MP3 files from your computer to a cell phone or MP3 player.

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