The Relaxation/Healing CD gently guides you into a deep state of relaxation using guided imagery to reduce anxiety and connect with an inner peace.
If you are facing surgery, listen to the Relaxation/Healing CD 20-minutes twice a day before and after surgery to reduce anxiety, use 23-50% less pain medication and speed your healing. A research study at a Harvard Medical School teaching hospital documented that using this CD reduced anxiety.
The Relaxation/Healing CD can also be used for general relaxation as it never mentions surgery. Use it to reduce stress, stop tension headaches and migraines, reduce pain, and fall asleep if you have insomnia.
Also listen to the Quick Start Instructional CD. It is a 45-minute interview with Peggy Huddleston explaining her five steps to prepare for surgery.