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Research shows this book and relaxation CD or MP3 will help you:

  • Reduce anxiety before surgery
  • Use 23-50% less pain medication
  • Fall asleep if you have insomnia
  • Heal faster

Prepare for Surgery, Heal Faster is recommended at leading hospitals including:

  • Brigham and Women’s Hospital, Harvard Medical School teaching hospital. Click to see brochure given to their surgical patients.
  • NYU Langone Medical Center in New York
  • Kaiser Permanente Santa Clara Medical Center in northern California
Prepare for Surgery, Heal Faster

  • "Prepare for Surgery, Heal Faster and its relaxation CD should be in the hands of everyone having surgery."

    Foreward by Christiane Northrup, MD
    Surgeon and Author, Women’s Bodies, Women’s Wisdom

  • "I recommend Prepare for Surgery, Heal Faster to all who require surgery and want to recover faster."

    Andrew T. Weil, MD
    Author, Spontaneous Healing
    Director, Program in Integrative Medicine
    College of Medicine, University of Arizona

  • "Prepare for Surgery, Heal Faster empowers patients to lead the way to recovery by allowing them to take their appropriate place on the surgical team."

    Mehmet C. Oz, MD
    Cardiac Surgeon & Host of the Dr. Oz TV Show
    Professor of Surgery, Columbia University
    College of Physicians & Surgeons, New York, NY

  • "Patients with unusually high levels of anxiety use Prepare for Surgery, Heal Faster to go forward with surgery in a confident manner."

    Lawrence H. Cohn, MD
    Former Professor of Cardiac Surgery, Harvard Medical School
    Former Chief of Cardiac Surgery, Brigham and Women’s Hospital

  • "In easy and comforting language, Huddleston describes the steps a patient and his or her family can take to minimize the fears that emerge during the surgical process and the recovery period that follows."

    Caroline Myss, PhD
    Author, Creating Health
    Anatomy of the Spirit,

  • "If you have to have surgery, Prepare for Surgery, Heal Faster shows you how to use five healing steps to make it easier."

    Willis Harman, PhD
    Former President, Institute of Noetic Sciences

  • "Every patient undergoing surgery should prepare for it. They will indeed heal faster with the techniques in this useful book. The attitude of the patient entering surgery is probably as important as the skill of the surgeon."

    C. Norman Shealy, MD, PhD
    Founder, Shealy Institute for Comprehensive Health Care
    Founding President, American Holistic Medical Association

  • "Prepare for Surgery, Heal Faster is a wise guide for anyone having surgery. If you want to reduce the fear of surgery and be an active participant, read this book."

    Larry Dossey, MD
    Author, Healing Words

  • "This book is a great guide for anyone having surgery. It includes easy to follow steps that contribute to healing, self knowledge and self-care."

    Jean Watson, PhD, RN, AHN-BC, FAAN
    Distinguished Professor, Endowed Chair in Caring Science
    University of Colorado, Denver & Anschutz Medical Center
    Founder, Watson Caring Science Institute

  • "This is the best book and CD I have ever seen showing how to prepare for surgery physically, emotionally and spiritually."

    Joan Borysenko, PhD
    Author, Minding the Body, Mending the Mind
    Co-founder Mind/Body Clinic
    Beth Israel Deaconess Medical Center, Boston

Watercolor of Exuma, Bahamas, "Clouds from Goat Cay" by Jane Chermayoff
Watercolor of Exuma, Bahamas “Clouds from Goat Cay” by Jane Chermayoff

Peggy Huddleston developed five steps to prepare for surgery using mind-body techniques. She guides you in using these steps in her best-selling book, Prepare for Surgery, Heal Faster.

A graduate of Harvard Divinity School, her clinical work and research focus on the ways positive emotions and the human spirit speed healing.

She has a private practice and does consultations by phone and in person in Concord, Massachusetts.

Click below to hear Peggy Huddleston describe her 5 steps to prepare for surgery on NPR (National Public Radio).

English NPR Interview

Spanish NPR Interview