MP3: Spanish Relaxation/Healing & Quick Start Instructional
- MP3: Relaxation/Healing (side A: 23.3 MB) SPANISH
- MP3: Relaxation/Healing (side B: 19.5 MB) SPANISH
- MP3: Quick Start Instructional (Intro: 1.6 MB) SPANISH
Relaxation/Healing MP3 & Quick Start Instructional MP3
The Relaxation/Healing MP3 gently guides you into a deep state of relaxation using guided imagery to reduce anxiety and connect with an inner peace.
If you are facing surgery, listen to the Relaxation/Healing MP3 for 20-minutes twice a day before and after surgery to reduce anxiety, use 23-50% less pain medication and speed your healing. A research study at a Harvard Medical School teaching hospital documented that using this CD reduced anxiety.
The Relaxation/Healing MP3 can also be used for general relaxation as it never mentions surgery. Use it to reduce stress, stop tension headaches and migraines, reduce pain, and fall asleep if you have insomnia.