On Track One, Peggy Huddleston explains how to lose weight using deep relaxation to access your unconscious mind. She also explains the emotions which cause you to over eat and how to solve that problem.
On Track Two, she gently guides you into a deep state of relaxation where you visualize your desired weight.
On Track Three, Peggy guides you in talking to the part of yourself which eats for emotional comfort. As she guides you in giving this part of yourself the love or comfort it needs, the desire to over eat is gone.