Prepare for Surgery, Heal Faster:
A Guide of Mind-Body Techniques
Peggy Huddleston developed five steps to prepare for surgery using mind-body techniques. These techniques help you to reduce anxiety before surgery, use 23-50% less pain medication and heal faster.
Her book is recommended at hospitals across America including Brigham and Women’s Hospital which is a Harvard Medical School teaching hospital and NYU Langone Medical Center in New York.
A graduate of Harvard Divinity School, her clinical work and research focus on the ways positive emotions and the human spirit speed healing. The book is a quick read. Many read it in two hours. This is the updated 4th edition published in 2012.